Gender: Female
SW: 248
CW: 228
GW2: 225
UGW: 130
Weigh in Wednesdays
5/2/2012 - 241.2
5/9/2012 - 239.6
5/16/2012 - 237.4
5/23/2012 - 235.6
Question?
I’m thinking about going back on the ABC diet, but I have a bit of a problem. I’m currently taking effexor, which has to be taken with food. I was trying to take it without eating, but it makes me unbearably nauseous. What am I supposed to do on fasting days? Any suggestions?
Weigh in Wednesday!
So, my weight has fluctuated a lot in the past week, which is why I’m glad that it’s finally time for Weigh In Wednesday!
This time last week, I weighed in at 239.6. Today, the scale tells me that I’m at 237.4! I lost 2.2 lbs this week! It’s not as much as I’d hoped, but I’m happy that I’ve lost and not gained or stayed the same. :)
I also had a really great workout at the gym today. :)
SW: 242.4 lbs | ABC Diet Day: 12 | CW: 237.4 | Lost: 5 lbs
ABC Diet Day 9
Okay, I think I need to start counting my morning weigh ins instead of night. This morning, I weight 236.4, but now I’m 239.6. It doesn’t make sense. I did really well with the ABC Diet today!
Intake:
- Sandwich - 340 calories
- Salad - 105 Calories
- Biscuits - 220 calories
Output:
- Walking - 174 calories
Net: 491 calories
SW: 242.4 lbs | ABC Diet Day: 9 | CW: 239.6 | Lost: 2.8 lbs
ABC Diet Day 8
Intake:
- Protein Bar - 190 calories
- Nutella - 200 calories
- Bread - 78 calories
- Cheese - 35 calories
- Carrots - 35 calories
- Ranch dressing - 80 calories
- Total Intake: 618 calories
- Treadmill - 76 calories
- Stationary bike - 79 calories
- Walking - 171 calories
- Total Output: 326 calories
SW: 242.4 lbs | ABC Diet Day: 8 | CW: 238.4 | Lost: 4 lbs
Sorry guys
I haven’t really been updating my progress with my ABC diet. My depression has been pretty bad these past few days, and I’ve been binging and feeling like shit. So, here’s where I stand.
SW: 242.4 lbs | ABC Diet Day: 7 | CW: 238.6 | Lost: 3.8 lbs
ABC Diet Day 5
Intake: 355 calories
Burned: 269 calories
Net: 86 calories!
SW: 242.4 lbs | ABC Diet Day: 5 | CW: 239.6 | Lost: 2.8 lbs
ABC Diet Day 4
I binged tonight. Fuck everything.
Intake - 1,085
Exercise - 339
NET: 746
SW: 242.4 lbs | ABC Diet Day: 4 | CW: 240.8 | Lost: 1.6 lbs
ABC Diet Day 3
Intake:
Protein bar - 190 calories
Oatmeal - 98 calories
Protein shake - 160 calories
Gold fish - 140 calories
Total - 588 calories
Output:
Treadmill @ 4.0 mph and 2.0 incline - 76 calories
Stationary bike - 69 calories
Walking - 214 calories
Total - 359 calories
Net : 229 calories!
SW: 242.4 lbs | ABC Diet Day: 3 | CW: 240.0 | Lost: 2.4 lbs
Good Morning Dollfaces!
This morning, I woke up weighing SIX POUNDS LIGHTER than I went to sleep!!! That puts me at 238.4! Never will I ever weigh over 240 pounds again!
I have a presentation this morning, and then I’m going to the gym before I have to babysit my niece and nephew. What are you beautiful people doing today?
ABC
Intake:
Apple - 65 calories
Cheese crackers - 190 calories
Protein shake - 160 calories
Veggie burger - 110 calories
Ketchup - 40 calories
Cheese - 45 calories
Gum - 3 calories
Popsicle - 48 calories
Total intake: 676 calories
Exercise:
Walking - 100 calories
Net calories: 576 FUCK EVERYTHING IJFKDSALJFAS;LDK
SW: 242.4 lbs | ABC Diet Day: 2 | CW: 241.4 | Lost: 1 lbs
